:root{color-scheme:dark;--color-bg: #0e0e0f;--color-surface: #1a1a1c;--color-surface-raised: #202023;--color-silver: #c7c7c7;--color-silver-dark: #6e6e72;--color-text: #f1efec;--color-muted: #949397;--color-brown: #5a2e24;--color-brown-accent: #7a3428;--color-champagne: #b8a58a;--color-success: #67b98c;--color-danger: #cf6464;--radius-sm: 12px;--radius-md: 18px;--radius-lg: 26px;--shadow-card: 0 18px 50px rgb(0 0 0 / 22%);font-family:Avenir Next,Avenir,system-ui,-apple-system,BlinkMacSystemFont,Segoe UI,sans-serif;font-synthesis:none}*{box-sizing:border-box}html{min-height:100%;background:#080809;touch-action:manipulation}body{min-width:320px;min-height:100%;margin:0;background:#080809;color:var(--color-text);-webkit-tap-highlight-color:transparent}button,input{font:inherit}button,a{-webkit-tap-highlight-color:transparent;touch-action:manipulation}button{color:inherit}h1,h2,h3,p{margin:0}h1,h2,h3{font-family:Avenir Next,Avenir,system-ui,sans-serif}.page{padding:max(22px,env(safe-area-inset-top)) 20px 28px}.eyebrow{color:var(--color-champagne);font-size:.69rem;font-weight:800;letter-spacing:.14em;text-transform:uppercase}.muted{color:var(--color-muted)}.surface-card{border:1px solid rgba(199,199,199,.1);border-radius:var(--radius-lg);background:linear-gradient(145deg,#1f1f22f5,#151517fa);box-shadow:var(--shadow-card),inset 0 1px #ffffff0a}.primary-button{width:100%;min-height:56px;border:0;border-radius:17px;display:inline-flex;align-items:center;justify-content:center;gap:10px;padding:0 18px;color:#fff8f4;background:linear-gradient(135deg,#854034,#5a2e24);box-shadow:0 12px 30px #5a2e2457,inset 0 1px #ffffff1f;font-weight:800;text-decoration:none;cursor:pointer;transition:transform .15s ease,filter .15s ease}.primary-button:active{transform:scale(.985);filter:brightness(.94)}app-session-page .recovery-tracking{display:grid;gap:13px;margin-top:18px;padding:14px;border:1px solid rgba(184,165,138,.15);border-radius:15px;background:#b8a58a0a}app-session-page .day-picker-list button.recovery{border-color:#b8a58a2e}app-session-page .day-picker-list button.recovery.active{border-color:#b8a58a7a;background:linear-gradient(145deg,#b8a58a26,#1a191a)}app-session-page .recovery-tracking.completed{opacity:.68;border-color:#67b98c4d;background:#67b98c0f}app-session-page .recovery-metric-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:7px}app-session-page .recovery-metric-grid.duration-only{grid-template-columns:minmax(0,1fr)}app-session-page .recovery-metric-grid label{min-width:0;display:grid;gap:6px;color:var(--color-muted);font-size:.57rem;font-weight:700}app-session-page .recovery-stepper{min-width:0;height:40px;display:grid;grid-template-columns:22px minmax(28px,1fr) auto 22px;align-items:center;border:1px solid rgba(255,255,255,.08);border-radius:11px;background:#00000029}app-session-page .recovery-stepper button{height:100%;padding:0;border:0;color:var(--color-champagne);background:transparent}app-session-page .recovery-stepper input{min-width:0;width:100%;padding:0;border:0;outline:0;color:var(--color-text);background:transparent;text-align:center;font-size:.72rem;font-weight:800;appearance:textfield}app-session-page .recovery-stepper input::-webkit-inner-spin-button,app-session-page .recovery-stepper input::-webkit-outer-spin-button{appearance:none}app-session-page .recovery-stepper small{color:var(--color-muted);font-size:.48rem;white-space:nowrap}app-session-page .recovery-check{min-height:44px;display:flex;align-items:center;justify-content:center;gap:9px;border:1px solid rgba(184,165,138,.24);border-radius:12px;color:var(--color-champagne);background:#b8a58a12;font-size:.68rem;font-weight:800}app-session-page .recovery-check i{width:19px;height:19px;display:grid;place-items:center;border:1px solid rgba(184,165,138,.35);border-radius:6px;color:#10241a;background:transparent;font-style:normal}app-session-page .completed .recovery-check i{border-color:var(--color-success);background:var(--color-success)}@media(max-width:405px){app-session-page .recovery-metric-grid{grid-template-columns:1fr}}@media(prefers-reduced-motion:reduce){*,*:before,*:after{scroll-behavior:auto!important;transition-duration:.01ms!important;animation-duration:.01ms!important;animation-iteration-count:1!important}}